Are Emotions Creating Distance in your Relationship? Let's Bridge the Gap with Emotionally Focused Therapy (EFT)

Do you and your partner find it hard to connect sometimes? Maybe certain conversations turn into arguments, or emotions flare up, and suddenly, it feels like you’re on different sides of a canyon. It can be so frustrating to feel misunderstood by the person you care about most—and maybe even harder when you both really want to make it work.

If this sounds familiar, Emotionally Focused Therapy (EFT) might be a good fit for you.

EFT is a powerful, research-backed approach to couples therapy that focuses on creating a deeper emotional connection between partners. It’s all about understanding the emotions that drive our responses, giving you and your partner a safe space to explore what’s happening beneath the surface. In EFT, we work together to uncover those underlying needs, fears, and reactions, so you can begin responding to each other with more compassion, empathy, and understanding.

How EFT Helps Couples Reconnect

EFT takes the approach that emotions aren’t just roadblocks; they’re also the pathways back to each other. In our sessions, we’ll work on:

• Identifying the emotions that trigger conflict and understanding why they arise.
• Learning to express these emotions safely and honestly, so both of you feel heard and understood.
• Finding new ways to respond to each other, building more trust and closeness.
• Creating a safe and connected space to work through challenges together, as a team.

Why EFT is So Effective

EFT is one of the most well-researched approaches to couples therapy, with results that truly speak for themselves. Studies show that over 70% of couples experience significant improvement in their relationship with EFT, with benefits that often last for years. Its experiential nature allows couples to experience change more efficiently, as it focuses on creating in-the-moment emotional shifts that deepen connection and understanding. EFT doesn’t just reduce conflict; it builds a lasting, deeper emotional bond that helps both partners feel more secure and satisfied in their relationship.

Let’s Get Started

If you’re ready to break out of old patterns and find a way back to each other, I’d love to help. EFT can be a transformative experience, one where you learn to see each other’s true feelings and needs—and grow closer in the process.

Feel free to reach out if you’d like to know more. I’d be happy to talk about how EFT can support your unique journey as a couple. Looking forward to hearing from you!