About Paisley

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My Story

I believe wisdom is earned through the experiences we encounter and the truths we uncover along the way.

At nine, my parents' divorce posed a profound question: What transforms deep love into estrangement? This painful experience taught me there are complexities to human relationships, which fueled my desire to understand love, conflict, and reconciliation.

In high school, I discovered psychology, the study of the mind and behavior. I was captivated by the concept that personality is not unitary but composed of different parts. I was also enthralled by exploring what motivates our actions and how our brains interpret and misinterpret information. This newfound passion deepened my fascination with human nature and relationships, leading me to earn my bachelor’s degree in psychology.

Being married for 28 years and raising three kids into adulthood has been a profound learning experience. My partner and I faced numerous challenges, learning from our mistakes and growing stronger together. Initially influenced by childhood examples, we struggled with communication and conflict resolution. However, my graduate studies in marriage and family counseling provided me with the insights and tools we needed to address these issues. These personal experiences, combined with my education, have provided me with the wisdom I need to support others in their relationship journeys.

My diverse experiences—from understanding the complexities of relationships to supporting couples as a childbirth educator and doula—have collectively shaped my wisdom and passion for couples counseling. I am dedicated to helping others navigate their relationship journeys toward healthy, fulfilling partnerships. In my personal life, I find balance and joy in mindfulness, music, and nature, and cherish quality time with family and friends.

My Therapeutic Approach

I use a blend of therapeutic modalities tailored to each client's needs, specializing in Emotion Focused Therapy (EFT), Internal Family Systems (IFS), and Mindfulness Based Stress Reduction (MBSR). I also hold certificates in The Gottman Method, Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT), Trauma-Focused Eye Movement Desensitization and Reprocessing (EMDR), and Multicultural Competency. Additionally, I am experienced facilitating Nonviolent Communication groups.

Education and Licenses
  • Master of Science degree in Counseling from Portland State University, graduated with honors in 2017
  • Bachelor of Arts degree in Psychology, summa cum laude, from Portland State University in 2008
  • Licensed Marriage and Family Therapist (LMFT) in the state of Oregon
  • Licensed Professional Counselor (LPC) in the state of Oregon
  • Actively working towards becoming an AASECT Certified Sex Therapist

Association Memberships
  • American Association of Marriage and Family Therapists AAMFT
  • American Association of Sexuality Educators, Counselors and Therapists AASECT
  • American Counseling Association ACA
  • National Board of Certified Counselors NBCC

Start Your Journey Today!

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